Welcome,
I was drawn to life coaching while working for many years with a public clientele. During multiple conversations, I began to notice a common thread: emotional blocks and limiting beliefs that prevented them from experiencing their fullest potential.
This lead me to getting certified as a life coach, specializing in Wellness Coaching. I've combined both meditation and coaching techniques to empower clients while on their path and initiate their own inherent state of well being, in which we’re all capable of doing!
After fifteen years of practicing various types of yoga, I became a certified yoga Instructor and a devoted practitioner of Kundalini Yoga for its emphasis on breath exercises (pranayam) and meditation.
Soon, I developed a method of coaching that incorporates both Eastern and Western philosophies.
Having completed V levels of Mindfulness-Insight meditation at the Shambhala Center in New York City and I'm in the process of the Certification program in MBSR (Mindful Base Stress Reduction by Jon Kabat-Zinn).
Kristen Foster
Certified, Life Coach
Certified, Kundalini Yoga and Meditation Teacher
646. 642. 8475
Release and Open to Your Fullest Capacity of Living
